WHAT’S INCLUDED?

  • (3) Three consecutive sessions

  • (2) Two Zoom calls

  • Ongoing email support for clarifying questions and accountability

  • Guided materials to support content during the “no-call” week

HOW IT WORKS:

Prior to Week One:
You will complete a brief electronic form with discovery questions to help identify your learning style, goals, and where you are in your menopause journey.

Week One:

We'll begin with a Zoom call to discuss your goals and how I can best support you. During our conversation, we’ll explore the importance of identifying and establishing your values and vision statement, and how these can guide you through menopause and your day-to-day decisions. We’ll also touch on how menopause may influence your evolving self. By the end of our session, you will have begun the process of selecting the values that resonate with you.

Week Two:
The insights from our first session will guide your work this week. You’ll receive guided materials designed to help you solidify what is most important to you. You will get specific and write a vision statement. Unlimited email support is available for any clarifying questions.

Week Three:
We’ll have a final Zoom call to review your progress. We will discuss how to use your newly established pillars and vision statement to ground you in everyday decisions and strategize setting boundaries that align with your values. This will empower you with confidence, strength, and a deep connection to your inner truth.

THIS PROGRAM IS FOR YOU IF….

You're ready to take control of your life.

You're searching for meaning and purpose.

You're done with waiting and ready to take action.

You're not satisfied with who you are right now.

You want to set boundaries that support your growth.

You’re tired of feeling lost without direction.

Menopause has left you questioning your identity.

Menopause has sparked a desire for a greater purpose.

You feel a deep longing for something more in life.

THIS PROGRAM IS NOT FOR YOU IF… 

You have a fixed mindset.

You don’t believe boundaries will help you prioritize yourself.

You think life is rigid and unchangeable.

You don’t believe personal change is possible.

You blame others for your problems.

You’re looking for a quick fix.

You’re unwilling to take responsibility for your actions.

You want an easy, instant solution.

REDEFINE YOUR RELATIONSHIP
WITH SUGAR

4-week guide to explore the way sugar sneaks into your day-to-day and how to mitigate its pervasive effects in the body.